Sonja Lyubomirsky

EPISODE 90 Aug 3, 2016
Happiness
with Sonja Lyubomirsky | Charity of the week: American Foundation for Suicide Prevention

Sonja Lyubomirsky is a professor in the Department of Psychology at the University of California, Riverside and author of the bestseller The How of Happiness: A Scientific Approach to Getting the Life You Want. This week we talk about strategies backed by research that can be used to increase happiness.